first training session :
Exercises Sets & Reps
Smith Machine Incline Bench Press 4×10
Smith Machine Bench Press + Dumbbell Chest Bench Press 4×(12+12)
Butterfly 3×15
Triceps push down 4×10
Lying Barbell Triceps Press To Forehead 4×8
seated one dumbbell overhead triceps extension with two hands 4×10
Bench Dips 4×max
second training session :
Exercises Sets & Reps
V-Bar Pulldown 4×10
Wide-Grip pull downs Behind The Neck 4×10
hammer strength iso row machine wide grip 4×10
biceps dumbbell curl 4×10
Biceps Barbell Curl 4×8
biceps dumbbell curl both 4×10
One Arm Dumbbell Preacher Curl 3×15
third training session :
Exercises Sets & Reps
Standing Low-Pulley Deltoid Raise 4×12
Machine Shoulder (Military) Press 4×10
seated barbell shoulder press behind the neck 4×8
front shoulder raise 4×10
Barbell Shrug 4×12
Dumbbell Shrug 4×12
fourth training session :
Exercises Sets & Reps
Leg Extensions 4×12
Smith Machine Squat 4×10
leg press machine 4×10
lunges with dumbbell 4×15
Lying Leg Curls 4×10
Seated Leg Curl machine 4×10
seated calf raise machine 3×25
abs workout :
Exercises Sets & Reps
Abdomen crunch machine 3×20
cable seated crunch 3×29
seated waist twist 3×100
Description : 
You should go to gym 5 to 6 days per week and train with above 4 programs as circular.
3 to 4 days per week after training you should do the abs workout
5 days per week(after all training sessions) you should go for treadmill 25 min with heart rate over 110-120