first training session :

Exercises	Sets & Reps
Incline Chest Dumbbell Press	3×12
Machine Bench Press	3×12
Downward Cable Crossover	3×15
Dumbbell One Arm Triceps Extension	3×12
Triceps with Dip Machine	3×12
Cable One Arm Tricep Extension(reverse grip)	3×12
hammer strength iso row machine wide grip	3×12
back single dummbell	3×12

Second training session :

Exercises	Sets & Reps
Standing Low-Pulley Deltoid Raise	4×10
Machine Shoulder (Military) Press + Arnold Dumbbell Press	4×(12+12)
Front Cable Raise	4×15
biceps dumbbell curl	3×10
Biceps Barbell Curl	3×10
concentration curl	3×12

Third training session :

Exercises	Sets & Reps
Leg Extensions	4×12
Hack Squat + leg press machine	4×(10+10)
pile	4×20
seated leg abduction with band	4×15
Lying Leg Curls	4×12
seated calf raise machine	3×15
Glute cable kick backs with multi hip machine	4×15

Abs exercises :

Exercises	Sets & Reps
Abdomen crunch machine	3×20
seated waist twist	3×50

Description :

-5 days per week training with above 3 programs rotationally and 2 days REST (not continuous days)
-َََ After each training 25 min cardio (treadmill or elliptical) 
-2-3 days per week abs exercises  
-Your heart rate in cardio exercises must be between 100-130
-Try to use the heaviest weight that you can do mentioned reps, then for the next set if you can do with same weight 
do it otherwise make it little lighter, and if you feel it was light so for next set make it little heavier