first training session :

Exercises	Sets & Reps
Incline Chest Dumbbell Flyes	3×10
Machine Bench Press	3×12
Butterfly(lower the chair to the end)	3×15
Triceps push down	3×12
Cable Rope Overhead Tricep Extension	3×12
Cable One Arm Tricep Extension(reverse grip)	3×12
Wide-Grip Lat Pulldown front of face	3×12
Elevated Cable Rows	3×12

Second training session :

Exercises	Sets & Reps
Seated Side Lateral Raise	4×10
Arnold Dumbbell Press + bent raise shoulder	4×(10+10)
Reverse Butterfly	3×15
Standing Bicep Cable Curl	3×10
One Arm Dumbbell Preacher Curl	3×12

Third training session :

Exercises	Sets & Reps
Thigh Adductor with machine	4×20
leg press machine + Leg Extensions	4×(12+12)
Thigh Abductor with machine	4×20
Lying Leg Curls	4×12
lying leg abduction with band	4×15
lying glute bridge	4×15
seated calf raise machine	3×15

Abs exercises :

Exercises	Sets & Reps
abs plank	3×max
seated waist twist	3×50

Description :

-5 days per week training with above 3 programs rotationally and 2 days REST (not continuous days)
-َََ After each training 25 min cardio (treadmill or elliptical) 
-2-3 days per week abs exercises  
-Your heart rate in cardio exercises must be between 100-130
-Try to use the heaviest weight that you can do mentioned reps, then for the next set if you can do with same weight 
do it otherwise make it little lighter, and if you feel it was light so for next set make it little heavier