First training session :
Exercises Sets & Reps
Machine Bench Press 3×12
Butterfly 3×15
Dumbbell One Arm Triceps Extension 3×15
Triceps push down 3×15
Wide-Grip Lat Pulldown front of face 3×15
back single dummbell 3×15
biceps dumbbell curl 3×12
concentration curl 3×15
Second training session :
Exercises Sets & Reps
lat shoulder raise 3×12
Machine Shoulder (Military) Press 3×12
front shoulder raise 3×12
Leg Extensions 3×15
pile 3×15
Thigh Adductor with machine 3×25
Seated Leg Curl machine 4×15
Description : 
-5 days per week exercise
-2 days per week Pilates and at the end Cardio 
-3 days per week Weight training with above programs and at the end Cardio 25min + 25 min