first training session :
Exercises Sets & Reps
Bench Press With Bands 4×15
chest press with band standing 4×15
Dumbbell One Arm Triceps Extension 4×15
triceps with chair 4×max
triceps extension band 3×15
back with band seated 4×15
back single dummbell 4×15
Second training session :
Exercises Sets & Reps
band shoulder press 4×15
lat shoulder raise 4×12
front shoulder raise 4×12
front raise with band 4×15
biceps dumbbell curl 4×10
biceps curl with band 4×15
Third training session :
Exercises Sets & Reps
Leg Extensions 4×15
leg press machine 4×12
pile 4×15
Thigh Adductor with machine 4×20
quads with band and chair 4×15
standing hamstring with band 4×15
lying hamstring with band 4×15
lying leg abduction with band 4×20
Abs exercises :
Exercises Sets & Reps
Abdomen crunch machine 4×20
seated waist twist 3×50
Description : 
-3 days training and one day rest with above 3 programs 
-2-3 days per week Abs exercises at the end of training 
-at the end of all training session do 30 min cardio (Bike or Treadmill or Elliptical) with heart rate between 110 to 130  
-4 days per week before breakfast jogging 
-all exercises with the maximum weight that you can do the reps correctly and anytime you feel
it is heavy make it lighter for next reps 
-because you are traveling I tried to give you more exercises with band