Safe Exercises for your shoulder :
Exercises Sets & Reps
Machine Shoulder (Military) Press ×0
Reverse Butterfly ×0
Seated Side Lateral Raise ×0
Dumbbell Shrug ×0
front shoulder raise ×0
trap dumbbell ×0
×0
High Risk Exercises (Avoid Them) :
Exercises Sets & Reps
seated barbell shoulder press behind the neck ×0
shoulder front kick ×0
Shoulder front plate raise ×0
standing front barbell raise overhead ×0
front shoulder two dumbbell ×0
Description : 
-Try to do all exercise (NOT ONLY SHOULDER) in sitting position with Back support
-Do not use heavy weights
-Do warm up before shoulder exercises (minimums 10 min) for shoulder join
-Even with safe exercises, be careful and do them under care of Coach