حرکت | تعداد |
---|---|
Machine Shoulder (Military) Press | ×0 |
Reverse Butterfly | ×0 |
Seated Side Lateral Raise | ×0 |
Dumbbell Shrug | ×0 |
front shoulder raise | ×0 |
trap dumbbell | ×0 |
×0 |
حرکت | تعداد |
---|---|
seated barbell shoulder press behind the neck | ×0 |
shoulder front kick | ×0 |
Shoulder front plate raise | ×0 |
standing front barbell raise overhead | ×0 |
front shoulder two dumbbell | ×0 |
-Try to do all exercise (NOT ONLY SHOULDER) in sitting position with Back support -Do not use heavy weights -Do warm up before shoulder exercises (minimums 10 min) for shoulder join -Even with safe exercises, be careful and do them under care of Coach