Leg Training Day: :
Exercises Sets & Reps
Leg Extensions 4×15
Barbell Side Split Squat 4×15
dumbbell single squat 4×15
Lying Leg Curls 4×10
single leg curl 4×15
Glute cable kick backs with cable 4×15
lying leg abduction with band 4×20
abs :
Exercises Sets & Reps
Abdomen crunch machine 4×20
seated waist twist 3×80
Description : 
-2 days per week do the above exercises for lower limbs 
-3 days per week go for Body Pump exercises
-3 days per week go for Elliptical (cross training) each time 25min at end of training (not in leg days)
-3 days per week do abs workout