Exercises | Sets & Reps |
---|---|
Lying Leg Curls | 4×10 |
Seated Leg Curl machine | 4×10 |
single leg curl | 4×12 |
stiff leg dead lift | 3×15 |
Smith machine glute kick back | 4×12 |
Glute cable kick backs with multi hip machine | 4×12 |
Exercises | Sets & Reps |
---|---|
Leg Extensions | 4×12 |
Smith Machine Squat wide stance | 4×10 |
pile | 4×15 |
leg press machine | 4×10 |