Program Name :exercise program

Mr Omar Awad Saeed

Chest Program :

Exercises	Sets & Reps
Machine Bench Press + Dumbbell Chest Flyes	4×(10+10)
Incline Machine Bench Press + Incline Chest Dumbbell Flyes	4×(10+10)

Description :

-This is your chest program
-Select the weight not heavy and not light, you must do the reps as I said
-If you feel weight is very heavy so for next reps make them lighter