First training session :
Exercises Sets & Reps
Machine Bench Press 3×10
Butterfly 3×12
Incline Chest Dumbbell Flyes 3×12
Dumbbell One Arm Triceps Extension 3×12
Triceps push down 3×12
Triceps with Dip Machine 3×12
V-Bar Pulldown 3×10
Elevated Cable Rows 3×10
Second training session :
Exercises Sets & Reps
lat shoulder raise 3×10
Machine Shoulder (Military) Press 3×10
Arnold Dumbbell Press 3×10
front shoulder raise 3×10
Dumbbell Shrug 3×12
biceps dumbbell curl 3×10
Biceps Barbell Curl 3×10
Third training session: :
Exercises Sets & Reps
Leg Extensions 4×10
dumbbell single squat 4×12
leg press machine 4×10
Thigh Adductor with machine 4×20
Lying Leg Curls 4×10
Glute cable kick backs with multi hip machine 4×12
Abs :
Exercises Sets & Reps
Abdomen crunch machine 4×20
seated waist twist 3×50
Description : 
-5 days per week do exercise with above 3 programs( Day 1,2,3)
-2 days per week do Abs exercises at the end of training
-Do not go cardio in this program
-All the weight must be selected in a way that you can do all the reps and sets properly 
-If you feel weights are heavy, do it lighter for next set
- 2 days per week must be rest ( better not continuing days)