Chest + Triceps + Back :
Exercises Sets & Reps
Incline Chest Dumbbell Press 3×12
Smith Machine Incline Bench Press + Incline Chest Dumbbell Flyes 3×(12+12)
Triceps push down 3×10
Dumbbell One Arm Triceps Extension 3×10
Triceps with Dip Machine 3×12
Wide-Grip Lat Pulldown front of face 3×12
Elevated Cable Rows 3×12
Shoulder + Biceps :
Exercises Sets & Reps
lat shoulder raise 3×12
Machine Shoulder (Military) Press + front shoulder raise 3×(12+12)
bent raise shoulder 3×12
Dumbbell Shrug 3×12
biceps dumbbell curl 3×10
Biceps Barbell Curl 3×10
One Arm Dumbbell Preacher Curl 3×15
Quads + Hamstrings :
Exercises Sets & Reps
Leg Extensions 3×12
leg press machine 3×12
Hack Squat 3×12
pile 3×18
Lying Leg Curls 3×10
single leg curl 3×15
seated calf raise machine 3×20
Abs :
Exercises Sets & Reps
Abdomen crunch machine 4×20
seated waist twist 4×50
Description : 
-5 days per week training with above three programs (circular) 
-3 days per week at the end of session, do Abs workout
-every session at the end do the cross training (elliptical) with hear rate
more than 110
-before exercise consult with cardiologist to be sure do not have any hear problem
-use the weights as much as you can do the exercises correctly, anytime you feel
it is heavy, use the lighter weight in next set