Sample Chest Training: :
Exercises Sets & Reps
Smith Machine Incline Bench Press + Incline Chest Dumbbell Flyes 4×(10+10)
Machine Bench Press + Butterfly 4×(12+12)
Downward Cable Crossover 3×15
Description :
This is a sample of chest training , please talk with your coach and under his supervision
do similar to this training for chest at least 2 times per week for your chest