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Exercises Sets & Reps
Bench Press With Bands 3×12
Butterfly 4×12
×0
Barbell Bench Press Medium Grip + Butterfly 3×(15+15)
Butterfly(lower the chair to the end) 3×15
Bar Push-Up Smith Machine + Butterfly(lower the chair to the end) 2×(0+0)
Description :
این برنامه هفته ای 3 بار انجام شود