:
Exercises Sets & Reps
push up knee off floor 3×6
pile 4×8
Smith Machine Squat wide stance + squat dumbbell 3×(12+12)
جلسه دوم تمرین عصر :
Exercises Sets & Reps
Kneeling Cable Triceps Extension 3×12
Barbell Bench Press Wide Grip 2×12