First training session :
حرکت تعداد
Machine Bench Press + Narrow dumbbell Press(squeeze them all the entire movement) 4×(12+12)
Downward Cable Crossover 3×12
Smith Machine Incline Bench Press + incline dumbbell narrow press 4×(12+12)
Close-Grip Barbell Bench Press 3×15
Triceps Pushdown - Rope Attachment 4×12
Seated Overhead Barbell Triceps Extension 4×10
seated one dumbbell overhead triceps extension with two hands 4×12
Second training session :
حرکت تعداد
V-Bar Pulldown 4×12
wide grip seated cable row 4×12
Hammerstrength Iso Row 4×12
biceps dumbbell curl 4×10
Biceps Barbell Curl 4×10
Seated barbell curl 4×12
hummer dumbbell biceps curl 4×15
Third training session :
حرکت تعداد
Standing Low-Pulley Deltoid Raise 4×10
Smith Machine Overhead Shoulder Press + front shoulder raise 4×(10+10)
Machine Shoulder (Military) Press 4×10
bent raise shoulder 4×10
Dumbbell Shrug 4×12
trap dumbbell 4×12
Fourth training session :
حرکت تعداد
Leg Extensions 4×15
Smith Machine Squat 4×10
Hack Squat + Dumbbell Squat To A Bench 4×(12+12)
pile 4×20
Lying Leg Curls + Seated Leg Curl machine 4×(10+10)
seated calf raise machine 3×20
abs :
حرکت تعداد
Abdomen crunch machine 4×20
abs plank 4×max
توضیحات : 
-you should go gym 5 days per week, and 2 days per week you need rest
-5 days per week do training with above 4 training sessions as circular 
-3 day per week do abdomen exercises at the end of training (2 of exercises I put here in your program and for one more please remind me to send you the pic separately)
-5 days per week at the end of training(end of exercises & abdomens) go for Cardio each day 30 min treadmill or Elliptical with heart rate between 110 to 130