:
Exercises Sets & Reps
biceps dumbbell curl 10×2
Smith Machine Squat 12×3
Butterfly 14×4
Reverse Butterfly 16×6
:
Exercises Sets & Reps
Dips 8×6
Barbell Incline Bench Press 6×7
Dumbbell Chest Bench Press 4×8
Description : 
ربل