Exercises | Sets & Reps |
---|---|
upper chest press with band | 3×15 |
band and chair chest press | 3×15 |
Dumbbell One Arm Triceps Extension | 3×20 |
triceps extension one hand | 3×20 |
back single dummbell | 3×15 |
back with band seated | 3×15 |
biceps dumbbell curl | 3×15 |
biceps curl with band | 3×18 |
Exercises | Sets & Reps |
---|---|
lat raise with band | 3×15 |
shoulder front kick | 3×15 |
bent raise shoulder | ×0 |
front biceps with band + lunges with dumbbell | 3×(15+15) |
standing leg abduction with band | 3×20 |
standing hamstring with band | 3×20 |
band kick back standing | 4×15 |
Exercises | Sets & Reps |
---|---|
abs plank | 4×max |
abs twist with band | 4×40 |