Program Name :exercise program
Mrs
الهام فخاری
:
Exercises |
Sets & Reps |
chest press with band standing |
3×15 |
chest flyes |
3×15 |
Dumbbell One Arm Triceps Extension |
3×20 |
triceps with band from rear |
3×20 |
back single dummbell |
3×15 |
back with band seated |
3×15 |
biceps dumbbell curl |
3×15 |
concentration curl |
3×20 |
:
Exercises |
Sets & Reps |
shoulder dumbbell press |
3×15 |
front shoulder raise + front raise with band |
4×(15+15) |
band shoulder press |
3×18 |
quads with band and chair |
3×20 |
pile |
3×20 |
seated leg abduction with band |
3×25 |
lying hamstring with band |
3×15 |
band kick back standing |
4×18 |