Program Name :exercise program
Mr
تست امروز
:
Exercises |
Sets & Reps |
Incline Chest Dumbbell Press |
3×12 |
Incline Cable Chest Flye |
3×15 |
Lying Dumbbell Tricep Extension |
3×15 |
T-Bar Row wide grip |
4×12 |
pull up(behind the neck) |
4×max |
:
Exercises |
Sets & Reps |
Machine Shoulder (Military) Press |
3×12 |
lat shoulder raise |
3×12 |
Dumbbell Shrug + hummer dumbbell biceps curl |
3×(15+15) |
Standing Bicep Cable Curl |
3×15 |
:
Exercises |
Sets & Reps |
Leg Extensions |
3×15 |
Smith Machine Squat |
3×15 |
lunges with dumbbell |
4×20 |
lying glute bridge |
4×15 |