:
Exercises Sets & Reps
Bench Press With Bands 3×12
band and chair chest press 3×12
triceps extension band 3×15
triceps extension one hand 3×15
back with band bent 3×15
back single dummbell 3×15
biceps dumbbell curl 3×12
biceps curl with band 3×12
:
Exercises Sets & Reps
shoulder dumbbell press 3×12
lat raise with band 3×15
front shoulder raise 3×15
supine quads with band 3×15
lunges with dumbbell 3×12
standing leg abduction with band 3×20
standing hamstring with band 3×15
band kick back standing 3×20
:
Exercises Sets & Reps
abs supine one leg ext 3×25
abs both legs to chest 3×25